EVENTS CALENDAR: SELF CARE THAT LASTS FOR LIFE
Breathwork + Sound at Kou | Nov 8, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Restore Retreat in Mexico | Nov 16-23, 2024
Join me for another week of Spa Yoga, Meditation, Breathwork and Nature in this unbelievable location. I can already feel our nervous systems slowing down!! And I can already hear our laughter amidst the hum of the ocean!!
Breathwork + Sound at Kou | Nov 27, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
The Return: A Breathwork Workshop in Victoria | Nov 29, 2024
Join Carolyn at Ma Wellness & Yoga in Victoria for an evening of breathwork. A transformative two hour journey designed to help release stress and return to balance.
Transform Anxiety: Meditation Workshop in Victoria | Nov 30, 2024
A mindfulness workshop to identify and cope with stress. You can expect to learn about: anxiety, how it has helped you and impeded you, various styles of calming breath and meditations to shift the conditioned narrative within.
December Calm: Virtual Breath + Meditation Series
A 3 week online series for calm & grounding, amidst the busy-ness of December. Join Carolyn on a virtual program to help you feel more supported during the holidays.
One Day Retreat to Bowen Island | Dec 8, 2024
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
One Day Retreat to Bowen Island | Dec 15, 2024
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
One Day Retreat to Bowen Island | January 12, 2025
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Meditation Retreat on Bowen | Jan 31 - Feb 2, 2025
Enter the New Year with 3 days of meditation + breathwork. This special getaway will be a perfect way to transition into the winter months. Give yourself a chance to slow down and honour the season ahead.
Virtual Breathwork + Pranayama Teacher Training | Feb 8-9, 2025
A 12 hour virtual program. Learn and practice the skills of teaching breathwork and pranayama. Infuse the way you teach with new inspiration and more grounding tools.
One Day Retreat to Bowen Island | February 23, 2025
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Retreat to Magical Tofino | March 6-9 2025
3 nights and 4 days of Meditation, Breath, Spa Yoga, Ocean Plunges, and additional activities to recalibrate as we emerge from winter. A nourishing retreat to revitalize your entire being.
One Day Retreat to Bowen Island | April 6, 2025
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Galiano Island Retreat with Kate + Carolyn | April 11-13, 2025
Join Kate and Carolyn at Bodega Ridge for a revitalizing release of the winter and gain new inspiration for the spring. Over 3 days & 2 nights, you will experience all the movement, breath and rest that you've been craving.
One Day Retreat to Bowen Island | May 4, 2025
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Spa Yoga + Breath Training in Vancouver | May 23-26, 2025
The antidote to a chaotic life. The slowness that teachers and students need. An intensive for anyone wishing to mindfully explore gentleness, intentional language, balancing practices, nervous system support & therapeutic sequences.
Renewal Retreat to Bowen | May 30 - Jun 1, 2025
Over 3 days and 2 nights, we will explore Spa Yoga & Yin, along with various Meditation and Breathing practices to give the entire system a reset. While immersed in nature with like-minded beings, the invitation will be to release the winter and connect to spring intentions.
One Day Retreat to Bowen Island | June 15, 2025
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
One Day Retreat to Bowen Island | July 13, 2025
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
One Day Retreat to Bowen Island | July 27, 2025
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
One Day Retreat to Bowen Island | August 10, 2025
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Summer Retreat on Bowen Island | Aug 20-22, 2025
This getaway will be a perfect way to slow down and honour what has just come and whatever lies ahead.
One Day Retreat to Bowen Island | Sept 14, 2025
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Fall Retreat, Salt Spring Island | Oct 2-6, 2025
Kate and Carolyn are so excited to welcome you to beautiful Stowel Lake Farm on Salt Spring Island, BC, for a blissful retreat of yoga, breathwork, meditation, ocean plunges and nature.
Meditation + Breathwork Teacher Training in Whistler | October 23-26, 2025
This Teacher Training has been designed to help guide you in enriching your practice and teaching of Meditation, Breathwork and Pranayama.
One Day Retreat to Bowen Island | Nov 3, 2024
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Coming Home: Breathwork + Sound Healing in Whistler | November 1, 2024
An evening of grounding breathwork to transform stuck patterns through breath, with live crystal bowl healing.
Virtual Breath & Pranayama Training | Oct 26/27, 2024
Unlock the transformative power of breath during this 10-hour online training program. This brief but comprehensive course is designed for teachers, leaders, and any group facilitator eager to explore the profound benefits of breathwork for both personal wellness and professional application
Breathwork + Sound at Kou | Oct 25, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Restorative Yoga + Breath at All Studio | October 24, 2024
This class is the ultimate rejuvenation for your mind and body. The end result: feeling spacious and aligned in all the right places - breath, body and heart.
Coming Home: Breathwork and Sound Healing in Vernon | October 18, 2024
Join Carolyn for an evening of breathwork set to a beautiful soundtrack of live crystal bowls. A transformative two hour journey designed to help release stress and return to balance.
Restorative Yoga + Breath at All Studio | October 17, 2024
This class is the ultimate rejuvenation for your mind and body. The end result: feeling spacious and aligned in all the right places - breath, body and heart.
One Day Retreat to Bowen Island | October 13, 2024
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Restorative Yoga + Breath at All Studio | October 10, 2024
This class is the ultimate rejuvenation for your mind and body. The end result: feeling spacious and aligned in all the right places - breath, body and heart.
Restorative Yoga + Breath at All Studio | September 26, 2024
This class is the ultimate rejuvenation for your mind and body. The end result: feeling spacious and aligned in all the right places - breath, body and heart.
Coming Home: Breathwork + Bowls at Kou | Sep 23, 2024
Join Carolyn Anne Budgell for 90 minutes of transformative grounding Breathwork + crystal bowl healing. Come for a reset, to let go, get clear and return home again.
One Day Retreat to Bowen Island | September 22, 2024
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Restorative Yoga + Breath at All Studio | September 19, 2024
This class is the ultimate rejuvenation for your mind and body. The end result: feeling spacious and aligned in all the right places - breath, body and heart.
One Day Retreat to Bowen Island | September 15, 2024
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Breathwork + Sound at Kou | Sep 13, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Fall Meditation Series | Sept 10-Oct 8, 2024
Give yourself this morsel of time every week dedicated to breath and calming reflection. Each Tuesday evening will include a short lecture as well as breathwork and meditation techniques.
Coming Home: Breathwork + Bowls at Kou | Sep 9, 2024
Join Carolyn Anne Budgell for 90 minutes of transformative grounding Breathwork + crystal bowl healing. Come for a reset, to let go, get clear and return home again.
One Day Retreat to Bowen Island | Sept 1, 2024
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
One Day Retreat to Bowen Island | August 25, 2024
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Summer Retreat on Bowen Island | Aug 21-23, 2024
This getaway will be a perfect way to slow down and honour what has just come and whatever lies ahead.
Yoga at Jack Poole Plaza | Aug 14, 2024
Free outdoor Yoga class with Carolyn as part of Lululemon’s summer series, in Vancouver BC.
One Day Retreat to Bowen Island | August 11, 2024
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Breathwork + Sound at Kou | July 24, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Full Moon Workshop | July 20, 2024
Join Carolyn for a nourishing evening during the full moon in Deep Cove. This workshop provides a structured and supportive environment to help you align with the natural rhythm of the moon and enhance personal and spiritual development.
One Day Retreat to Bowen Island | July 7, 2024
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Breathwork + Sound at Kou | July 3, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Solstice Gathering at Kou | June 20, 2024
Join Carolyn Anne Budgell & Kelbey for a special Solstice Workshop.
One Day Retreat to Bowen Island | June 9, 2024
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate curiosity towards our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up & feel whole again.
Coming Home: Breathwork + Sound Healing | June 7, 2024
Join Carolyn on a special journey to transform stagnant patterns and old stories through breath, with live crystal bowl healing. Breathwork is an effective tool for transformation, release and optimal wellness.
Spring Meditation Series | June 4-25, 2024
Give yourself this morsel of time every week dedicated to breath and calming reflection. Each Tuesday evening will include a short lecture as well as breathwork and meditation techniques.
Frequently Asked Questions
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Everyone is welcome, from beginners to continuing students. Instruction is accessible for everyone, with a variety of modifications that all levels can use to adapt so that the practice meets you, wherever you are at. There is a mix of all levels on Carolyn’s retreats.
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Carolyn created and teaches Spa Yoga, which is a blend of Hatha, Restorative, Slow Flow and Breath. It's super mellow, restorative, and with a big focus on breathing. The perfect antidote to a busy life.
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Yes! We can put a mat down for you and you slide into the class whenever you arrive, or simply meet us at the first dinner. This is your retreat. Take your time.
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Check the brochure for the event you’re interested in. For overnight retreats: a detailed reminder of what to pack will be sent out one month prior to the retreat. For one day retreats: a reminder of what to bring will be sent 6 days prior.
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The retreats generally begin with a 4pm yoga class and dinner following on the first day. More exact start and end times can be found on each retreat page and in each brochure.
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We can help you find a roommate. It’s highly likely this will work out :)
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Absolutely. A retreat is a lovely way to care for your growing body and to prepare for the changes that lie ahead. Carolyn is a certified prenatal instructor and has also been through the experience herself. She offers many tips and modifications for pregnancy.
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Fill out the sign up form. The deposit (non-refundable) can be sent by purchasing directly through Carolyn’s website shop or by sending an e-transfer (we like this best! For Canadian banks only. Send to info@carolynannebudgell.com). A confirmation email will be sent within 36 hours, welcoming you to the event and to share more information with you.
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Etransfer (we love this method best! For Canadian banks only), Credit Card is accepted through the store on Carolyn’s website, PayPal or Wise Transfer (for International participants). If you’d prefer to receive an invoice first, let us know via info@carolynannebudgell.com.
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Each retreat varies, but after paying the deposit, you can choose to pay the remainder in 1 or 2 installments. One installment would be collected 4 months prior to the retreat or two installments would be collected 4 months prior and 2 months prior.
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The deposit is non-refundable. Please note that it is the responsibility of the participant to schedule travel and plan accordingly to arrive on time. Please note that there shall be no refunds or discounts for arriving late, leaving early, flight cancellations, extreme weather situations or any force majeure conditions, as well as travel delays or illness.
We wish we could compensate people for unforeseen circumstances, but we have incurred expenses.
If you need to cancel and there is adequate advance notice, the remainder (after the non-refundable deposit) might be refunded, only if your spot is filled.