Free resources to help you be your most rested self.
Rest is key for integration, healing and resilience. Repair is often kickstarted in times of slowness. When we consciously slow down or purposefully rest & relax, our nervous system’s stress response turns off and finds homeostasis.
TO HELP YOUR HEART REST:
10 minutes of nourishing loving kindness mantras.
TRY THIS LOVING MEDITATION NOW
FOR A SLOWER PACE:
8 minutes of slowness, inhaling to four and exhaling to five.
TRY THIS SOOTHING MEDITATION NOW
RELAX + REST DEEPLY MEDITATION:
13 minutes of cleansing breaths and soft body scanning.
TRY THIS RELAXING BODY SCAN NOW
RECEIVE REST MEDITATION:
17 minutes of letting yourself be.
