Close-up of a woman with blonde hair, eyes closed, holding her white collar, serene expression.

Free resources to help you be your most rested self.

Rest is key for integration, healing and resilience. Repair is often kickstarted in times of slowness. When we consciously slow down or purposefully rest & relax, our nervous system’s stress response turns off and finds homeostasis.

TO HELP YOUR HEART REST:

10 minutes of nourishing loving kindness mantras.

Hands gently holding a pink Ranunculus flower.

TRY THIS LOVING MEDITATION NOW

FOR A SLOWER PACE:

8 minutes of slowness, inhaling to four and exhaling to five.

Black and white photo of delicate plants with thin branches and small clustered flowers against a blurred background.

TRY THIS SOOTHING MEDITATION NOW

RELAX + REST DEEPLY MEDITATION:

13 minutes of cleansing breaths and soft body scanning.

Sunlit bedroom with white bedding, a nightstand holding a small plant and a clock, sunlight casting tree shadows on the wall.

TRY THIS RELAXING BODY SCAN NOW

RECEIVE REST MEDITATION:

17 minutes of letting yourself be.