Spa Yoga will help you feel
▴ spacious ▴ aligned ▴ grounded ▴
Available on YouTube now, in a variety of lengths + sequences, this practice opens your body slowly and intentionally. Focus on deeper breath to connect with inner quiet.
reset your hips
low back care
open shoulders
wake up flow
Spa Yoga — rest & reconnect into a whole new world of mind/body therapeutics.
This practice blends Hatha and restorative movement with meditation and breathwork. The promise is that you’ll let go as we go slow, listen carefully, and breathe deep into all that we feel. Perfect for beginners, pregnant goddesses or any recovering from injuries.
LOVING KINDNESS
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“I absolutely loved the training. I've never been on a course before where the facilitator has given so much time and thought to what happens outside of the scheduled teachings. Your workbook was so well put together, your emails with the summaries so helpful. Spa Yoga will always be honoured in my practice.”
- Lorna
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“I just want to say how helpful these have been for me and my mental health/connection to yoga and meditation over the past few months. Thank you again for all the truth that you share and how much you've helped me remember. I have so much love and appreciation for you.”
- Ryley