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Virtual Breath & Pranayama Training | Oct 26/27, 2024


Unlock the transformative power of breath: a 10-hour online program.

This brief but comprehensive Zoom course is designed for teachers, leaders, and any group facilitator eager to explore the profound benefits of breathwork for both personal wellness and professional application. Dive deep into the when, where, and how of various breathwork practices, including techniques for both down-regulating and activating the nervous system to achieve optimal health.

This program features a blend of practice teaching, engaging lectures, and lively discussions, ensuring you gain practical skills and theoretical knowledge. Perfect for anyone passionate about breathwork and pranayama, this course equips you with the tools to effectively teach diverse groups and demographics.

Join us and elevate your expertise in the art of breathwork!

WHEN:
October 26 - 27th, 2024:

10am-3pm PST Saturday and Sunday

  • 10 hours total

  • Yoga Alliance certification

WHERE:

Online via Zoom
Recordings available afterwards

INCLUDED:

  • Comprehensive workbook + manual (pdf versions)

  • Lectures on: 

    • The Narrative of Health and Wellbeing

    • The Nervous System and the Research on Breathwork

    • Rest + Recovery

    • The Anatomy of Breath

    • Fundamentals of Soothing Pranayama + Supercharged Breathwork Practices

    • Timing, Planning + Theming

    • Guiding All-Levels

    • Fundamentals as a Teacher: voice, authenticity, empowering, inclusive

    • Uncovering + Committing to a personal healing process (as teacher and student)

WHAT TO EXPECT EACH DAY:

  • Live Guided Pranayama practices led by Carolyn

  • Lectures, Discussion + Guided Journaling exercises 

  • Follow-up emails including extra resources + materials

  • Practice teaching in partners via Breakout Rooms

  • 20 min one-on-one Zoom meeting with Carolyn (following the training)

YOU'LL WALK AWAY WITH:

  • Understanding of all the topics listed above (and the ability to define / discuss all the keywords + basic research)

  • Experience teaching simple breathwork practices to various levels of students

  • More tools for honing your voice and intuition as an instructor

  • Skillful language for clear instruction from a trauma-informed lens

  • The understanding of what your personal boundaries & rituals of care are

PRICES ARE LISTED IN CAD

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October 25

Breathwork + Sound at Kou | Oct 25, 2024

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November 1

Coming Home: Breathwork + Sound Healing in Whistler | November 1, 2024