A transformative two hour journey designed to help release stress and return to balance.

Join Carolyn at One Yoga for an evening of breathwork set to a beautiful soundtrack of live crystal bowls.

You'll practice powerful breathing techniques for calming the mind and rejuvenating the spirit. Breathwork is a simple and effective tool to access the wisdom within, as well as to feel optimal wellness. Carolyn guides the experience with openness and many options for each individual.

There will be time spent journaling, in quiet contemplation, absorbing the power of crystal bowl healing, practicing different types of soothing and energizing Breathwork. We end with an Active Breathwork Meditation (similar to Holotropic / Wim Hof). If it's your first time, you will be encouraged to go slow and keep it light.

Bring:

-Notebook + pen

-Wear comfy clothing

-Water

-Extra blanket and sweater