A Day Retreat exploring Life and Wellbeing in the Second Half

An intentional day retreat to unpack what it means to be a woman, undergoing shifts and breakthroughs entering a new phase of life. We will come together and create space to explore a range of important topics from perimenopause, to aging bodies, to an evolving purpose and a deepening understanding of health. Join this group in order to learn, share wisdom and continue growing during this potent time.

Marika Richoz and Carolyn Anne Budgell join forces to co-facilitate this day of exploration around who we are, have been and where we are going.

You will receive:

Practices that include: Spa Yoga, Breathwork and Sound Healing.

Discussions + curated journalling on menopause and midlife, with sharing and silent reflection. 

A welcome gift to support the day's sessions.

A nourishing lunch made with care by Marika.

New tangible commitments and a new community to support you.