Transform Stress: Breathwork Meditations
Are you…
⃝ Wondering what all the fuss with breathwork is about?
⃝ Ready to try some new ways to defuse stressful moments of life?
⃝ Curious about nervous system regulation for different constitutions?
⃝ Experienced with breathwork yet want to broaden your horizons?
⃝ A teacher or leader in your industry looking for additional support skills?
⃝ Looking for an easy to follow format with helpful information?
Breathwork is for everyone and Transform Stress: Breathwork Meditations might be perfect for you. This program will help you discover why breathwork is so popular and which practices are best for you. You will receive well thought out and easy to follow guided audio practices with Carolyn, that are ordered in a way to naturally build upon the previous. This package includes a guide with interesting information about breathwork and the various styles, how to modify your practices for your own needs and tips for staying committed.
Choose from two Breathwork Bundles below: Calm + Ease or Invigorate + Awaken and Receive the Practice Guidebook to accompany your journey.
Explore this soothing collection of beginner-friendly breath practices ranging from 6-9 minutes. All are designed to help ease anxiety, ground the body, and promote relaxation. Each meditation gently guides you through mindful breathing, helping you connect with the balance and healing power of your breath. Whether you're looking to release stress, calm busy thoughts, or explore deeper relaxation, these practices are perfect for those seeking a simple, yet transformative way to reset.
Designed to energize, refresh, and release tension through a variety of dynamic breath practices. These sessions range from 10-14 minutes and will help you purge stress and awaken your inner energy. Each practice is crafted to give you the space to let go of what’s weighing you down. Perfect for building heat, releasing pent-up energy, or simply tapping into the revitalizing power of the breath.
