REDISCOVER YOU
A new four month program for moving slow, saying no and living intentionally.
There’s a moment we all seem to chase—where life slows down just enough to feel like ours again. But in a world that’s always moving it can feel impossible to catch our breath, say no, or carve out space for what truly matters.
Maybe you’ve felt it too—that pull to step back and to find a rhythm that feels more like you. It’s not easy. Slowing down can feel like swimming upstream. And trusting yourself enough to embrace your natural pace? Yet another challenge.
That’s why Rediscover You exists. It’s not about solving a problem or rushing towards perfection. It’s about creating room to pause and reconnect with yourself in a way that’s nourishing, steady, and real. We will spend four months exploring what it means to show up for yourself, to tune into your intuition, and to find a sense of ease in your everyday life.
"Home is what I bring to it, and in that is the sure and quiet knowledge that home is within me and always was.”
-Richard Wagamese
Maybe you’re craving rest, or maybe you’re ready to grow into something new. Either way, there’s no hurry to figure it out. We will let the work unfold naturally—like a deep breath. Together, we’ll build a foundation that supports you so life feels less reactive and you can feel more fulfilled.
Take a moment. Imagine how it would feel to live at a pace that works for you. Let’s start there.
“This is the solitary journey we cannot do alone.”
-Francis Weller
This program is designed to flow in a way that feels easy. Through a combination of individual private sessions, live group workshops, as well as bonus resources, you’ll see the progression of the content each month. Additionally, with live and recorded breathwork practices, journal prompts, and other engaging exercises there’s multiple ways of integrating the teachings. Each month has been curated to help you feel supported and not overwhelmed.
Return home to yourself.
As Ram Das says, “We’re all just walking each other home”.
WHAT TO EXPECT
Rediscover You is a unique and brand new program that combines a variety of experiences to help reveal the best way forward for each participant.
We will investigate and unpack areas of stuck energy and of possibility through group workshops, private coaching, breathwork, nervous system education, neuroplasticity, somatic practices and more.
In order to uphold a strong connection within the group, the number of participants in this cohort will be limited.
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Rediscover You begins with self-awareness.
Understanding ourselves, our blind spots and what inspires us is the foundation from which change can unfold.
Awareness and honesty are the precursors to acceptance and we tend to get stuck because we ignore the messages from our bodies and emotions.
How will we solve a problem if we aren’t aware of what it is? How will we nurture a life we love if we’ve unknowingly buried our desires?
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With a better understanding of everything you’ve been carrying, month two begins.
We enter this chapter more present and more equipped to cut the cords and rewire old patterns that no longer serve. Of course, the process of shifting inner voices and of caring for all the parts of ourselves never ends.
Onwards we go.
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After working on building a better relationship to ourselves the last two months, we turn next to nurturing a greater sense of confidence within.
Confidence isn’t found externally, it comes from aligning with authenticity and trusting inner wisdom.
In month three we’ll explore practical tools for setting better boundaries—a key aspect of building self-esteem and self-respect—and learn how to live from that place, even if your voice shakes.
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The final month of Rediscover You is all about sustaining and gently integrating the progress you’ve made into a practice for years to come.
Personal growth is a lifelong journey - not a one time destination - so this month is about the long game.
We commit to bite sized habits and routines that nourish the understanding and care you’ve already put in place.
One slow step at a time into the future, you’ll remember to come home again and again.
CAROLYN IS DEDICATED TO MOVING SLOW, SAYING NO TO WHAT DOESN’T SERVE, AND TO LIVING INTENTIONALLY.
With these radical concepts at heart, she has designed this four-month online course for those seeking the same. After years of working in groups and privately, Carolyn has seen a greater need for spaces that nurture vulnerability and growth. ‘Rediscover You’ is just that and more, a space where participants will offer mutual support as they dig deep.
Next cohort - Fall 2025 - Dates TBA
THIS COURSE IS FOR YOU IF …
⃝ You’re tired of the hustle mentality and feel like you are missing real connection.
⃝ You’re ready to show up for yourself and start saying no to what does not serve you anymore.
⃝ You’re craving a clearer outlook and more intentional moments in your life.
⃝ You’re curious about how to align with a path that allows you to best express your gifts.
⃝ You’re ready to rediscover your most authentic self and ways to share what matters to you with your wider community.
⃝ You’re tired of the hustle mentality and forcing stringent outcomes.
⃝ You’ve had some experience with transformation and healing and you seek accountability in grounding that wisdom into everyday life.
⃝ You seek a supportive community that understands the path of health and wellness.
⃝ You desire one-on-one guidance by Carolyn as well as the support of a caring community.
WHAT’S INCLUDED:
1 x 1.5 hour monthly Private Support Call with Carolyn
1 x 1 hour monthly Group Breathwork + Meditation Session
1 x 1.5 hour monthly Focused Coaching Group Workshop + Check-In
4 Comprehensive engaging Workbooks (1 for each month’s theme investigation)
Intentions + Practices to your inbox (recordings and prompts to keep forever)
Click to see a workbook preview ⤷
PROGRAMMING SCHEDULE
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Program Welcome Chat – TBA
Focused Group Workshop – TBA
Breathwork Workshop – TBA
One on One Bookable Dates – TBA
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Focused Group Workshop – TBA
Breathwork Workshop – TBA
One on One Bookable Dates – TBA
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Focused Group Workshop – TBA
Breathwork Workshop – TBA
One on One Bookable Dates - TBA
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Breathwork Workshop – TBA
Focused Group Workshop + Goodbye – TBA
One on One Bookable Dates - TBA
FREQUENTLY ASKED QUESTIONS
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This course is for anyone who’s already spent time working on themselves and feels ready to go deeper. If you’re at a point where you want to explore new layers, tap into your intuition, and really dig into what’s next for you, this is the space to do it. It’s for those who are ready to show up and take things to the next level.
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1.5 hour monthly Private Support Call with Carolyn. The booking calendar for these private sessions will open immediately upon acceptance and receipt of your deposit. Early registration is encouraged to ensure you get the timeslots you desire. All 4 privates can be booked before we begin on March 2nd (One per month).
1 hour monthly Group Breathwork + Meditation Session
1.5 hour monthly Focused Coaching Group Workshop + Check-In
Comprehensive Workbooks each month. These include Theme Investigation + Intentions + Practices to your inbox (recordings and prompts to keep forever).
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To get the most out of our four months together during Rediscover You, we encourage you to attend all live workshops and commit to the one-on-one private sessions with Carolyn. However, we understand that things can come up. The classes will be recorded for future viewing and rewatching.
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Next cohort - Fall 2025 - Dates TBA
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The booking calendar for these private sessions will open upon acceptance into the program and receipt of your payment.
Please book one session per month over the four month program.
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Rediscover You is conducted exclusively via Zoom, making it easy and convenient to participate from anywhere. You do not need to download any additional apps or software—simply join the sessions through your browser or the Zoom platform itself.
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You can apply to attend this training via the application form. After hearing back from Carolyn’s Team, the deposit or the full investment (non-refundable) can be settled by purchasing directly through Carolyn’s website shop. Please let us know if you would prefer an invoice or a payment link.
A confirmation email will be sent within 48 hours, welcoming you.
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Credit Cards and Apple Pay are accepted through the store on Carolyn’s website as well as PayPal or Wise Transfer (for International participants). If you’d prefer to receive an invoice first, let us know via info@carolynannebudgell.com.
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Upon acceptance into this program, the deposit or the full amount paid to hold your spot is non-refundable.
When you enroll in a payment plan you are legally obligated to make all payments until the total amount is paid in full. If you are unable to make a payment, your access to the content will be suspended until your account is in good standing.
We have a no refund policy.