Join Carolyn Anne Budgell and Sarah Cranston for a self-care afternoon
The event will start at Modo Yoga North Vancouver with a 75 minute gentle flow & yin class accompanied by the gentle sounds of crystal bowls. Then we’ll head over to Tality Shipyards for a two hour sauna and (optional) cold plunge session.
You’ll experience yoga with a sound bath, a hot/cold circuit, and the company of our community for a spring time self-care saturday!
Please bring: yoga stuff, a bathing suit, and extra towels/light blankets for yoga if you’d like. Tality will provide towels, robes & kombucha.
Yoga will be unheated but the room will still feel warm. We will be walking between the venues, so please come prepared for the short walk after yoga.
