A blissful retreat with Carolyn and Kate at Stowel Lake Farm, filled with yoga, breathwork, meditation, ocean plunges and nature.

REGISTRATION FOR 2025 IS NOW OPEN! SIGN UP HERE.

Come and enjoy a revitalizing release of the summer and gain new inspiration for the fall. Over 5 days & 4 nights, you will experience all the movement, breath and rest that you've been craving. An extra long weekend filled with extra treats so that you can return to your world a bit lighter and brighter.

Included:

• 1 Vinyasa Class daily

• 1 Spa Yoga class daily

• Daily Meditation

• Ocean Plunges

• Tour of the farm

• Bonfire

• All meals (brunch and dinner daily)

• All accommodations

• Complimentary float plane / ferry pick up

Stowel Lake Farm is a thriving organic farm, retreat centre and community. The farm is located on a hundred acres of mixed forests, fields, rocky outcrops and rolling hills. This idyllic place has been hosting retreats for over 30 years.

PRICES ARE LISTED IN CAD

Pricing Option:

Select Pricing Option Full PaymentNon-refundable Deposit

Full Payment Non-refundable Deposit

Room Type:

Select Room Type Bath House Private $1690Private Regular $1790Deluxe Shared $1790Shared Yurt $1420Shared Regular $1590Deluxe Private $2550

Bath House Private $1690 Private Regular $1790 Deluxe Shared $1790 Shared Yurt $1420 Shared Regular $1590 Deluxe Private $2550

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Frequently Asked Questions

• I am new to yoga and meditation. Is this retreat suitable for me?

  We always have a mix of levels in our groups, so everyone is welcome from beginner to continuing student. Instruction is accessible to all levels, with a variety of modifications that all levels can use to adapt.

• What are the yoga classes like?

  Kate teaches the morning classes, which are a mix of vinyasa/flow style yoga and functional movement. She offers a ton of instructions to leave no one behind, so there is a stage for everyone. Carolyn teaches the afternoons, and she calls her style Spa Yoga. It's super mellow, restorative, and with a big focus on breathing.

• I’d like to share a room but I don’t have a roommate. Can you help me find one?

  We can try to help you find a roommate. It’s highly likely this will work out :)

• I will be late for our first day / first class. Is that ok?

  Yes! We can put a mat down for you and you slide into the class whenever you arrive, or simply meet us at the first dinner. This is your retreat. Take your time. Unfortunately, discounts cannot be offered for this.

• What’s the food like? What if I have specific needs or allergies?

  We are able to accommodate many dietary needs, such as gluten-free, dairy free or vegan. On this 5 day retreat, there will be two meals daily as the portions and variety are plentiful - one morning brunch and one evening dinner per day. All meals are primarily organic vegetarian cuisine served buffet style. Please ensure that you communicate extra dietary information clearly in a separate email, after registering.

• What do I need to bring?

  The brochure for the retreat you’re interested in includes a packing list. Things you won’t need to bring are linens, bedding nor yoga mats or props! A detailed reminder what to pack will be sent out one month prior to the retreat.

• Can I attend if I am pregnant?

  Absolutely. A retreat is a lovely way to care for your growing body and to prepare for the changes that lie ahead. Carolyn is a certified prenatal instructor and has also been through the experience herself. She offers many tips and modifications for pregnancy.

• How do I get to Salt Spring?

  The fastest way is by float plane. Both Harbour Air and Sea Air offer a variety of flights directly to the island. The next fastest way is by catching a BC Ferry to either Long Harbour, Vesuvius or Fulford Harbour. We can help to coordinate carpooling - watch for a transportation form in your emails about one month before the retreat, where you can input your carpooling request.

• How do I confirm my spot?

  Fill out the sign up form. The deposit (non-refundable) can be sent by purchasing directly through Carolyn’s website shop. A confirmation email will be sent within 36 hours, welcoming you to this 5 day retreat and to share more information with you.

• What payment methods do you accept?

  Credit Card is accepted through the store on Carolyn’s website, PayPal or Wise Transfer (for International participants). If you’d prefer to receive an invoice first, let us know via info@carolynannebudgell.com.

• When are final payments due?

  After paying the deposit, you can choose to pay the remainder in 1 or 2 installments. One installment would be collected 4 months prior to the retreat or two installments would be collected 6 months prior and 4 months prior.

• What’s the cancellation policy?

  The deposit is non-refundable. Please note that it is the responsibility of the participant to schedule travel and plan accordingly to arrive on time. Please note that there shall be no refunds or discounts for arriving late, leaving early, flight cancellations, extreme weather situations or any force majeure conditions, as well as travel delays or illness.

  We wish we could compensate people for unforeseen circumstances, but we have incurred expenses.

  If you need to cancel and there is adequate advance notice, the remainder (after the non-refundable deposit) might be refunded, only if your spot is filled.