PRACTICING FOR LIFE
Come back to now. To the life that’s already here.
We are shaped by stress - pulled into the past, reaching toward the future.
But you can return. Change is possible.
Welcome to this space of learning. I offer thoughtful, personalized guidance, grounded in years of practice and lived experience.
My understanding of mindfulness has been shaped not only through formal study, but through life itself - the birth of my daughter, the sudden death of my father, the weight of global suffering and the quiet discipline of beginning again each day.
Since 2009, I have guided yoga and meditation through trainings, workshops, retreats and private sessions across BC and internationally. My work has been informed by studies with Ana Forrest, Schuyler Grant, Judith Hanson Lasater, Clara Roberts-Oss, Adyashanti, Reggie Ray and Tara Brach.
WORK WITH ME:
Workplace
Foster well-being at work. Learn new tools to enhance team dynamics & personal focus.
Trainings
Deepen your understanding of studentship and learn to share accessible tools with others.
Retreats
Gift yourself a little reset. Support yourself with care & space from the noise of life.
How we can
collaborate
I curate private coaching classes, workshops, team development days and corporate lunch & learns. Each session includes tools for focus and grounding.
Techniques
I offer
Through mindfulness, breathwork, discussion, reflection and education, I provide unique experiences for individuals, businesses and corporate clients seeking change.
Benefits
you can feel
I introduce powerful methods that calm the nervous system, clear the mind, and soothe the body that you can do anywhere, anytime.
MENTORSHIP SESSIONS
Let’s work together to remember that change is possible. Things are always changing and so can you.
I’m endlessly curious about our capacity to shift, both physiologically and neurologically, through mindfulness and nervous system practices.
I believe in change because I’ve witnessed it—within my clients, and within myself. In my own body, this has looked like fewer skin issues, improved digestion, and a more regulated nervous system with less time spent in fight, flight or freeze.
I'll show you new ways to pause, listen, to open up and to meet the life in front of you.
FREE MEDITATIONS
RECEIVE REST PRACTICE
Instead of fighting with your body - simply allow yourself to rest. This is an invitation to slow down using a calming body scan for healing.
A free 17-minute meditation suitable for all levels.
CLEANSING BREATHWORK
Kappalabhati, or Skull Shining Breath, offers a direct path to increased energy. Feel a quick shift in your mental and physical state with this breathwork exercise.
A free 9-minute breathwork practice suitable for all levels.
SELF PACED ONLINE MINDFULNESS COURSES
RESILIENCE & RESOURCEFULNESS
This online course will remind you of your inner resilience. Reflection on how past struggles have shaped and taught you, embracing the ongoing opportunities for empowerment.
A 10-day course with a one time investment of $49.00
TRANSFORM ANXIETY WITH BREATH
This online course explores daily overwhelm. Offering easy coping techniques backed by research to help you manage.
A 10-day course with a one time investment of $49.00
