Join me on the number one free app for Meditation, Sleep, Anxiety, and Mindfulness worldwide. Since 2016, I’ve been part of the amazing Insight Timer community and have witness much growth and expansion since its humble grassroots beginnings. Insight Timer is now home to guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from esteemed universities like Stanford, Harvard, and the University of Oxford, as well as music tracks from world-renowned artists. You’ll find many programs and meditations with me on the app, both free and paid options — and now you can listen directly from my website too!