An Opportunity to Anchor & Exhale in the Tropics
Join Carolyn Anne Budgell for a holistic and nourishing 5 night retreat at La Joya Boutique Hotel and Retreat Centre, at the edge of the warm Pacific ocean, near Sayulita, Mexico. Imagine a getaway filled with sunshine, saltwater, grounding breathwork, therapeutic movement, evening meditations and reflective workshops to help you become more aligned with the life you want to live.
This isn’t your ordinary yoga retreat - although there will be a focus on becoming more embodied through slow flows and breath, the retreat’s programming also includes workshops for you to get clearer on boundaries, authenticity and new intentions. On a secluded beach, yet within walking distance from the bustling surf town of Sayulita. The property is all ours and the time will be fully devoted to helping you feel more anchored and more like you. Give yourself a reset both inside and out, and remember who you’re here to be.
La Joya is 45 minutes north of Puerto Vallarta – easily accessible by car, uber or bus. This family owned retreat centre is located on Playa Escondida, the ‘hidden beach’. It’s a short golf cart ride from the nearby town of Sayulita, a Mexican tourism designated ‘Pueblo Magico’ or magical town, that draws travellers from around the globe for its beginner friendly surf, lively art, music and bohemian charm.
About La Joya
La Joya is a laidback but elegant space and has everything you could ask for in a healthful and restorative retreat. From the invigorating hot/cold spa, a salt water swimming pool, to filtered on site water – the space truly supports your wellbeing.
La Joya’s state of the art thermal spa includes a cold plunge that offers an invigorating sensory experience to boost mood, improve sleep and increase metabolism. Alongside it is a red cedar sauna that looks out onto the cold plunge and ocean. Finish the circuit with an aromatic steam room and essential oil diffusion for a complete fire and ice experience.
The onsite Tekuamana Restaurant has been curated by up and coming Mexican culinary star Jorge Miramontes, and guests will enjoy three daily meals here, with impeccable seasonal sourcing. This organic restaurant has a menu filled with exceptional fresh and locally sourced dishes paired with creative mocktails.
Yogi’s love La Joya. We will practice on an expansive, open air, oceanview terrace which can comfortably accommodate 30 mats. On hand, La Joya has 30 Manduka pro mats, foam blocks, cotton straps and thick Mexican cotton blankets on hand that are used as bolsters.
La Joya also has the best internet available and gorgeous open air work spaces to get any additional work done.
Retreat Programming
Spa Yoga - Think mellow, slow flows, nervous system reset, long hip openers and less effort. Carolyn developed this form of yoga over 10 years after witnessing repeated injuries and chronic stress in clients. A Spa Yoga class is built upon the pillars of slowness, permission to adapt poses, heartfelt themes and lots of deep breathing.
Meditation + Mindfulness - Meditation can help us better understand the correct tools and questions for navigating challenges. Meditation is not an escape from life; it is a means to discover more ease and flow as we travel along our path. Through seated and reclined meditation techniques, Carolyn offers simple and powerful ways to become more present.
Breathwork - Breathwork is an effective tool for transformation, release and optimal wellness. Carolyn shares a multitude of soothing and energizing techniques with openness and many options for each individual.
Curated Workshops - We’ll create room to pause and reconnect with yourself in a way that’s nourishing, steady, and real. These sessions will allow you to explore what it means to show up for yourself, to tune into your intuition, and to find a sense of ease in your everyday life.
Spa Circuit - Red cedar sauna, steam room and cold plunge tub with jaw dropping views. Repeat.
What You’ll Receive
Daily Slow Flow, Spa Yoga and Yin classes
Daily Breathwork
Daily Workshop & Discussion with accompanying workbook
Daily Meditation
3 Meals per Day
1 Afternoon group outing to Sayulita for Surfing and shopping
Full access to the 6 person jacuzzi, perched on the hillside
Use of the red cedar sauna, steam room and cold plunge tub
Extra personal time to visit Sayulita by Golf Cart
Free time to enjoy the new open air gym
Every tap, faucet and shower head on site is filtered
*Airport transfers / flights not included
*Costs include all accommodations, linens, 3 meals per day, all classes & workshops and one afternoon in Sayulita.
Accommodations
Whether you seek serene solitude or a cozy shared space, we have a perfect option to suit your journey. Each room is beautifully curated for deep relaxation, comfort and bliss. You’ll wake up to the soothing glow of sunlight, the sounds of the ocean and the gentle rustle of palm trees from your room. Enjoy your own private balcony with stunning ocean views from your own personal sanctuary.
The rooms are each equipped with AC units, dark shades, and comfy mattresses and will have you well rested for each morning’s slow flow yoga practice. As for toiletries, organic shampoo + conditioner + body wash will be ready for you in your shower. Purified drinking water is available throughout the property so we can remain a plastic free experience. High speed Wi-Fi, daily maid service, in-suite safe and all linens (including beach towels) are included.
If you are booking a double or triple occupancy room, please book with a friend. We cannot guarantee finding roommates for solo travellers.
PRICES ARE CAD
Frequently Asked Questions
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Check in - Thursday Nov 13th at 4 pm (The first class will begin at 5:30pm)
Check out - Tuesday, November 18th at 11am
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La Joya is about 45 minutes north of Puerto Vallarta – easily accessible by car, uber or bus. This family owned retreat centre is located on Playa Escondida, the ‘hidden beach’. It’s a short golf cart ride from the nearby town of Sayulita, a Mexican tourism designated ‘Pueblo Magico’ or magical town, that draws travellers from around the globe for its beginner friendly surf, lively art, music and bohemian charm.
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Nestled between lush jungle hills and the turquoise waters of the Pacific, La Joya is an eco-luxury retreat venue where beauty and sustainability merge. Designed to inspire peace and harmony, the resort offers elegant, sustainably-built accommodations and spaces where nature’s magic surrounds you.
Unwind in the infinity pool overlooking the ocean, rejuvenate in the hot tub or cold plunge pool, and detox in the sauna. Start your day with coffee in the open-air café or enjoy a peaceful meal in the private restaurant, all while soaking in panoramic views of the ocean and jungle. Find artful beautiful corners for quiet conversation, laughter, or solitude. Enjoy a state-of-the-art gym and a gorgeous yoga practice space overlooking the ocean. Enjoy slow restorative moments sunbathing pool-side or enjoy beach access and rejuvenate where land meets ocean.
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Steps-away beach and ocean
Infinity pool overlooking the sea
Hot tub with breathtaking views
State-of-the-art gym
Wood sauna and icy-cold plunge pool
Open-air dining space
Quiet nooks for journaling, reflection, and simply being
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Please fly into Puerto Vallarta International Airport PVR. If possible, arrive earlier in the day - before 3pm.
Sayulita is a 45 min car ride from the airport. A taxi, uber or bus can be easily organized upon arrival to the airport (PVR).
Alternatively, if you are already in the area for a few days prior to the retreat, it is easy to call a taxi from the main square in Sayulita and the ride is approximately 7 min to La Joya.
Please reach out to Carolyn’s Team if you’d like assistance in securing a taxi in advance.
Airport Transfers are not included.
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Double Occupancy Booking Note:
Double occupancy rooms must be booked with a travel companion. If you wish to be paired with a roommate, you must book a single occupancy room and request a roommate placement.
Roommate placement is not guaranteed, and should a roommate not be found, single occupancy rates will be applied without exception.
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The retreat begins on Thursday Nov 13th with a 5:30pm welcome class. Plan to land at Puerto Vallarta International Airport (PVR) no later than 2:30pm
The retreat ends on Tuesday Nov 18th at 11am. Plan your departing flight from PVR anytime after 1:30pm.
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Yes! We can put a mat down for you and you slide into the class whenever you arrive, or simply meet us at the first dinner. This is your retreat. Take your time. Unfortunately, discounts cannot be offered for this.
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Each day, Chef Jorge Miramontes crafts breakfast, lunch, and dinner with mindfulness and purpose, celebrating the vibrant bounty of Sayulita. From the sea’s offerings to the land’s richness and cultural traditions, every meal is a feast of organic, local, and wild ingredients.
Our meals will be inspired by Mexican tradition and elevated by sourcing organic, local and wild ingredients. The kitchen cooks without seed-oils, opting instead for ghee, avocado oil and rendered fat as well as incorporating house made lacto-fermented foods, sourdough bread and kombucha. The result is the most healthful and distinctive culinary experience in the area.
Please ensure that you communicate extra dietary information clearly in a separate email, after registering.
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Absolutely. A retreat is a lovely way to care for your growing body and to prepare for the changes that lie ahead. Carolyn is a certified prenatal instructor and has also been through the experience herself. She offers many tips and modifications for pregnancy.
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The brochure for the retreat you’re interested in includes a packing list. Things you won’t need to bring are linens, bedding nor yoga mats or props! A detailed reminder what to pack will be sent out one month prior to the retreat.
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Fill out the Sign Up Form, The deposit (non-refundable) can be sent by purchasing directly through Carolyn’s website shop. A confirmation email will be sent within 36 hours, welcoming you to the retreat and to share more information with you.
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Credit Card is accepted through the store on Carolyn’s website, PayPal or Wise Transfer (for International participants). If you’d prefer to receive an invoice first, let us know via info@carolynannebudgell.com.
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The deposit is non-refundable. Please note that it is the responsibility of the participant to schedule travel and plan accordingly to arrive on time. Please note that there shall be no refunds or discounts for arriving late, leaving early, flight cancellations, extreme weather situations or any force majeure conditions, as well as travel delays or illness.
We wish we could compensate people for unforeseen circumstances, but we have incurred expenses.
If you need to cancel and there is adequate advance notice, the remainder (after the non-refundable deposit) might be refunded, only if your spot is filled.