An evening of grounding breathwork to transform stuck patterns through breath, with live crystal bowl healing.
A sweet evening of self care and release - to come back home to yourself. With over 15 years of experience, Carolyn Anne Budgell will guide you through pockets of time journaling, in quiet contemplation, practicing different types of soothing and energizing Breathwork and Crystal Bowl Sound Meditations. We gently build towards an Active Breathwork Meditation (similar to Holotropic / Wim Hof).
Breathwork is an effective tool for transformation, release and optimal wellness. Carolyn guides the entire workshop experience with openness and many options for each individual.
WHERE: the Break Haus, 209-2011 Innsbruck Dr, Whistler (Creekside), BC
BRING: a notebook + pen, a mat + cushion, extra sweater + blanket, water bottle.
