Unlock the transformative power of breath: a 15-hour live online program.
This brief but comprehensive Zoom course is designed for teachers, leaders, and any group facilitator eager to explore the profound benefits of breathwork for both personal wellness and professional application. Dive deep into the when, where, and how of various breathwork practices, including techniques for both down-regulating and activating the nervous system to achieve optimal health.
This program features a blend of practice teaching, engaging lectures, and lively discussions, ensuring you gain practical skills and theoretical knowledge. Perfect for anyone passionate about breathwork and pranayama, this course equips you with the tools to effectively teach diverse groups and demographics.
Join us and elevate your expertise in the art of breathwork!
WHEN:
May 24 - 25, 2025:
9am-3pm
15 hours total (12-via zoom, 3-homework)
WHERE:
Online via Zoom
Recordings available afterwards
* Yoga Alliance certification provided.
INCLUDED:
Comprehensive workbook + manual (pdf versions)
Lectures on:
The Narrative of Health and Wellbeing
The Nervous System and the Research on Breathwork
Rest + Recovery
The Anatomy of Breath
Fundamentals of Soothing Pranayama + Supercharged Breathwork Practices
Timing, Planning + Theming
Guiding All-Levels
Fundamentals as a Teacher: voice, authenticity, empowering, inclusive
Uncovering + Committing to a personal healing process (as teacher and student)
WHAT TO EXPECT EACH DAY:
Live Guided Pranayama practices led by Carolyn
Lectures, Discussion + Guided Journaling exercises
Follow-up emails including extra resources + materials
Practice teaching in partners via Breakout Rooms
Optional 20 min one-on-one Zoom meeting with Carolyn (following the training)
YOU'LL WALK AWAY WITH:
Understanding of all the topics listed above (and the ability to define / discuss all the keywords + basic research)
Experience teaching simple breathwork practices to various levels of students
More tools for honing your voice and intuition as an instructor
Skillful language for clear instruction from a trauma-informed lens
The understanding of what your personal boundaries & rituals of care are
PRICES ARE LISTED IN CAD