A 3 week online series for calm & grounding, amidst the busy-ness of December.

Join Carolyn on a virtual program to help you feel more supported during the holidays.

Three live classes on Zoom. Tuesday nights at 8pm PST. Dec 3 . 10 . 17.

December tends to be a frantic month as we get pulled in many directions. It's normal for this time of year to evoke joy and celebration matched with moments of overwhelming emotion. This series will offer tools to help you navigate whatever arises this season with more ease and mindfulness. As winter invites us to honour the darkness, stillness and quiet, these sessions will offer a much-needed pause for reflection, helping you move through the holidays with greater calm.

YOU'LL RECEIVE:

-Meditations for centering and stabilizing

-Breathwork to clear and release

-Discussions that explore in-the-moment calming exercises

-Spoken and silent meditation guidance

-Journal prompts

-Follow up email with recap + resources

-Recording of the session

WHEN AND WHERE:
3 Tuesdays. Dec 3-17. 8-9pm PST. On Zoom.

EXTRA INFO:

* Have a block or cushion and notebook handy.

* Link will be sent two hours before class & recording will be available afterwards.

* 8-9pm Pacific Time Zone.

* No experience necessary, all levels welcome.

* Email Carolyn directly for sliding scale options

Investment is CAD.