EVENTS CALENDAR: SELF CARE THAT LASTS FOR LIFE
Breathwork + Sound at Kou | Nov 27, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
The Return: A Breathwork Workshop in Victoria | Nov 29, 2024
Join Carolyn at Ma Wellness & Yoga in Victoria for an evening of breathwork. A transformative two hour journey designed to help release stress and return to balance.
Transform Anxiety: Meditation Workshop in Victoria | Nov 30, 2024
A mindfulness workshop to identify and cope with stress. You can expect to learn about: anxiety, how it has helped you and impeded you, various styles of calming breath and meditations to shift the conditioned narrative within.
Breathwork + Sound at Kou | Nov 8, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | Oct 25, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Coming Home: Breathwork and Sound Healing in Vernon | October 18, 2024
Join Carolyn for an evening of breathwork set to a beautiful soundtrack of live crystal bowls. A transformative two hour journey designed to help release stress and return to balance.
Coming Home: Breathwork + Bowls at Kou | Sep 23, 2024
Join Carolyn Anne Budgell for 90 minutes of transformative grounding Breathwork + crystal bowl healing. Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | Sep 13, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Fall Meditation Series | Sept 10-Oct 8, 2024
Give yourself this morsel of time every week dedicated to breath and calming reflection. Each Tuesday evening will include a short lecture as well as breathwork and meditation techniques.
Coming Home: Breathwork + Bowls at Kou | Sep 9, 2024
Join Carolyn Anne Budgell for 90 minutes of transformative grounding Breathwork + crystal bowl healing. Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | July 24, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Full Moon Workshop | July 20, 2024
Join Carolyn for a nourishing evening during the full moon in Deep Cove. This workshop provides a structured and supportive environment to help you align with the natural rhythm of the moon and enhance personal and spiritual development.
Breathwork + Sound at Kou | July 3, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Solstice Gathering at Kou | June 20, 2024
Join Carolyn Anne Budgell & Kelbey for a special Solstice Workshop.
Spring Meditation Series | June 4-25, 2024
Give yourself this morsel of time every week dedicated to breath and calming reflection. Each Tuesday evening will include a short lecture as well as breathwork and meditation techniques.
Breathwork + Sound at Kou | May 30, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | May 15, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Understanding Stress + Boundaries Workshop | May 11, 2024
Join Carolyn at Noble Yoga Studio for an afternoon of curiosity and practice. She will share scientifically researched tools to help release stress and renew personal commitments to growth.
Breathwork + Sound Healing in Vernon | May 10, 2024
Join Carolyn at Noble Yoga Studio on a journey to transform stagnant patterns and old stories through breath, with live crystal bowl healing.
Mindfulness Workshop: Understanding Stress + Boundaries | April 25, 2024
Join Carolyn at Ma Wellness for an afternoon of curiosity and practice. She will share scientifically researched tools to help release stress and renew personal commitments to growth.
Breathwork + Sound Healing in Victoria | April 26, 2024
Join Carolyn at Ma Wellness on a journey to transform stagnant patterns and old stories through breath, with live crystal bowl healing. Come for a reset, to let go and return home again.
Breathwork + Sound Healing in Victoria | April 25, 2024
Join Carolyn at Ma Wellness in Victoria to transform stagnant patterns and old stories through breath, with live crystal bowl healing. Come for a reset, to let go and return home again.
Flow Yoga + Sound at Kou | April 21, 2024
Join Carolyn Anne Budgell & Kelbey for a special Sunday morning Slow Flow Yoga class and sound healing journey!
Breathwork + Sound at Kou | April 17, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | April 3, 2024
Join Carolyn Anne Budgell & Kelbey for 90 minutes of Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Breathwork + Sound at Kou | March 20, 2024
Join Carolyn Anne Budgell & Kelbey to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too).
Flow Yoga + Sound at Kou | March 17, 2024
Join Carolyn Anne Budgell & Kelbey for a special Sunday morning Slow Flow Yoga and sound healing class. Return to yourself with a sweet community.
Breathwork + Sound at Kou | March 6, 2024
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Come for a reset, to let go, get clear and return home again.
Frequently Asked Questions
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Everyone is welcome, from beginners to continuing students. Instruction is accessible for everyone, with a variety of modifications that all levels can use to adapt so that the practice meets you, wherever you are at. There is a mix of all levels on Carolyn’s retreats.
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Carolyn created and teaches Spa Yoga, which is a blend of Hatha, Restorative, Slow Flow and Breath. It's super mellow, restorative, and with a big focus on breathing. The perfect antidote to a busy life.
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Yes! We can put a mat down for you and you slide into the class whenever you arrive, or simply meet us at the first dinner. This is your retreat. Take your time.
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Check the brochure for the event you’re interested in. For overnight retreats: a detailed reminder of what to pack will be sent out one month prior to the retreat. For one day retreats: a reminder of what to bring will be sent 6 days prior.
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The retreats generally begin with a 4pm yoga class and dinner following on the first day. More exact start and end times can be found on each retreat page and in each brochure.
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We can help you find a roommate. It’s highly likely this will work out :)
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Absolutely. A retreat is a lovely way to care for your growing body and to prepare for the changes that lie ahead. Carolyn is a certified prenatal instructor and has also been through the experience herself. She offers many tips and modifications for pregnancy.
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Fill out the sign up form. The deposit (non-refundable) can be sent by purchasing directly through Carolyn’s website shop or by sending an e-transfer (we like this best! For Canadian banks only. Send to info@carolynannebudgell.com). A confirmation email will be sent within 36 hours, welcoming you to the event and to share more information with you.
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Etransfer (we love this method best! For Canadian banks only), Credit Card is accepted through the store on Carolyn’s website, PayPal or Wise Transfer (for International participants). If you’d prefer to receive an invoice first, let us know via info@carolynannebudgell.com.
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Each retreat varies, but after paying the deposit, you can choose to pay the remainder in 1 or 2 installments. One installment would be collected 4 months prior to the retreat or two installments would be collected 4 months prior and 2 months prior.
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The deposit is non-refundable. Please note that it is the responsibility of the participant to schedule travel and plan accordingly to arrive on time. Please note that there shall be no refunds or discounts for arriving late, leaving early, flight cancellations, extreme weather situations or any force majeure conditions, as well as travel delays or illness.
We wish we could compensate people for unforeseen circumstances, but we have incurred expenses.
If you need to cancel and there is adequate advance notice, the remainder (after the non-refundable deposit) might be refunded, only if your spot is filled.