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Fall Meditation Series | Sept 10-Oct 8, 2024

A virtual program to help you recommit to presence at the onset of fall.

Five live classes on Zoom. Tuesday nights at 8pm PST. Sept 10.17.24.30.Oct 8.

As you settle into new schedules and new routines, carve out time for yourself too! Enjoy simple moments dedicated to breath and calming reflection. Each Tuesday evening will include a short lecture along with breathwork & meditation techniques.

You’ll receive:

  • Tools for grounding

  • Breathwork techniques for releasing

  • Discussions that explore the pillars of mindfulness + balance

  • Spoken and silent meditation guidance

  • Journal prompts

  • Follow up email with recap + resources

  • Recording of the session

Extra Details:

  • Have a block or cushion and notebook handy.

  • Link will be sent two hours before each class & recording will be available afterwards.

  • No experience necessary, all levels welcome.

  • 8-9pm Pacific Time Zone. Investment is CAD.

  • Email Carolyn directly for sliding scale options (info@carolynannebudgell.com)

Frequently Asked Questions

  • We meet Tuesday nights From 8-9pm Pacific Standard Time, we explore all-levels Meditation + Breathwork practices (as well as a mini lecture) that relate to staying grounded.. You will be able to access the Zoom room anytime between 8-9pm. Feel free to pop on after we begin or duck out a bit early if needed.

  • Link will be sent two hours before class & recording with a recap will be emailed to participants within 1 hour of the class ending.

  • The beauty of the online world is we can study with and learn from people all over the world - from the comfort of our own homes! Many people participate in the whole series from the recordings and still benefit greatly. You have access to the recordings for a month following the final class.

  • The purchase can be made directly through Carolyn’s website shop, or by sending an e-transfer (we like this best! For Canadian banks only. Send to info@carolynannebudgell.com). A confirmation email will be sent within 36 hours, welcoming you to this 4 week series and to share more information with you.

  • Etransfer (we love this method best! For Canadian banks only), Credit Card is accepted through the store on Carolyn’s website, PayPal or Wise Transfer (for International participants). If you’d prefer to receive an invoice first, let us know via info@carolynannebudgell.com.

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September 9

Coming Home: Breathwork + Bowls at Kou | Sep 9, 2024

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September 13

Breathwork + Sound at Kou | Sep 13, 2024