A special Solstice event with Carolyn & Kelbey.
Join Carolyn and Kelbey at KOU Studios with a like-minded community to welcome back the light. The longest + brightest day of the year is an opportunity to refine intentions before moving into the busy summer months. We will explore transformative breathwork, heartful meditations, writing prompts, and incredible sound healing as we ponder this seasonal shift. Our light is much more powerful when supported by a strong tether to earth and inner grounding.
Thursday June 20th from 7-9pm
Provided: mat, block, tea & a little treat for each participant.
Bring: notebook + pen, a blanket or extra layer and a soft cushion.
Disclaimer + Contraindications:
Different types of soothing and energizing Breathwork are shared throughout class. We end with an Active Breathwork Meditation (similar to Holotropic / Wim Hof). If it's your first time, you will be encouraged to go slow and keep it light :)
This work may involve physical, energetic, and emotional release. Therefore, persons with a history of the below contraindications should consult their healthcare provider before participating in this work. Not advised for persons with a history of Cardiovascular Disease, High Blood Pressure, Aneurysm, Glaucoma, significant recent physical injuries, and/or surgery. Persons with a history of severe Mental Illness, Seizure Disorders, or for persons using major medications, or persons who are under the influence of legal or illegal drugs to the extent that their capacity is impaired. Pregnant women are advised to first consult with their primary care physician. Persons with Asthma should bring their inhaler. Breathwork is not a substitute for therapy.
