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Understanding Stress + Boundaries Workshop | May 11, 2024

  • Noble Yoga 2870 30 Street Vernon, BC, V1T 8G7 Canada (map)

Meditation and Understanding: A workshop in Vernon.

Join Carolyn for an afternoon of curiosity and practice. She will share scientifically researched tools to help release stress and renew personal commitments to growth. Using meditation, breathwork, journalling and relaxation techniques, you'll emerge feeling lighter and clearer about how to care for yourself in chaotic moments.

BRING: a notebook and pen, extra sweater, water bottle

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May 10

Breathwork + Sound Healing in Vernon | May 10, 2024

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May 15

Breathwork + Sound at Kou | May 15, 2024