Join Carolyn at Noble Yoga Studio on a journey to transform stagnant patterns and old stories through breath, with live crystal bowl healing.
Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn guides the experience with openness and many options for each individual. There will be time spent journaling, in quiet contemplation, practicing different types of soothing and energizing Breathwork and sharing. We end with an Active Breathwork Meditation (similar to Holotropic / Wim Hof). If it's your first time, you will be encouraged to go slow and keep it light :)
BRING: a notebook and pen, extra sweater, water bottle
