The Reset: A 7 week online series for rediscovering what matters to you.
Anchor and exhale with Carolyn alongside a like-minded group of individuals. This program weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 weekly sessions, we will reflect upon the experiences of winter and release whatever feels heavy. Through various tools and a detailed workbook, a clearing will be made for new intentions, more authenticity and an overall more resilient outlook on life. If you're looking for a glimpse into Carolyn's comprehensive 4 month Rediscover You Program, with live guidance, this is it.
When:
Tuesday nights from April 1 - May 13th. 6pm - 7:15pm PST on Zoom.
What:
You can expect to emerge from this series with a better understanding of what it means to show up for yourself, a commitment to new bite-sized habits, and a greater sense of ease in your everyday life.
Suitable for all:
Whether you’ve never tried meditation, breathwork or somatic practices, or you have experience, this series offers you a chance to get to know yourself better. Beginners and regular practitioners will benefit and will walk away with new discoveries about balance and resilience.
This program is offered live on Zoom each Tuesday from 6-7:15pm PST. Recordings are sent out immediately following the class.
Anchor and exhale with Carolyn alongside a like-minded group of individuals. This program weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 weekly sessions, we will reflect upon the experiences of winter and release whatever feels heavy. Through various tools and a detailed workbook, a clearing will be made for new intentions, more authenticity and an overall more resilient outlook on life. If you're looking for a glimpse into Carolyn's comprehensive 4 month Rediscover You Program, with live guidance, this is it.
When:
Tuesday nights from April 1 - May 13th. 6pm - 7:15pm PST on Zoom.
What:
You can expect to emerge from this series with a better understanding of what it means to show up for yourself, a commitment to new bite-sized habits, and a greater sense of ease in your everyday life.
Suitable for all:
Whether you’ve never tried meditation, breathwork or somatic practices, or you have experience, this series offers you a chance to get to know yourself better. Beginners and regular practitioners will benefit and will walk away with new discoveries about balance and resilience.
This program is offered live on Zoom each Tuesday from 6-7:15pm PST. Recordings are sent out immediately following the class.
Anchor and exhale with Carolyn alongside a like-minded group of individuals. This program weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 weekly sessions, we will reflect upon the experiences of winter and release whatever feels heavy. Through various tools and a detailed workbook, a clearing will be made for new intentions, more authenticity and an overall more resilient outlook on life. If you're looking for a glimpse into Carolyn's comprehensive 4 month Rediscover You Program, with live guidance, this is it.
When:
Tuesday nights from April 1 - May 13th. 6pm - 7:15pm PST on Zoom.
What:
You can expect to emerge from this series with a better understanding of what it means to show up for yourself, a commitment to new bite-sized habits, and a greater sense of ease in your everyday life.
Suitable for all:
Whether you’ve never tried meditation, breathwork or somatic practices, or you have experience, this series offers you a chance to get to know yourself better. Beginners and regular practitioners will benefit and will walk away with new discoveries about balance and resilience.
This program is offered live on Zoom each Tuesday from 6-7:15pm PST. Recordings are sent out immediately following the class.
You will receive:
Meditation guidance
Breathwork practices
Somatic tools for Nervous System health
Focused topics each week with the chance to discuss during class
A detailed workbook in the mail to use when we meet
Ways to access creativity & intentions while releasing the winter
Inspiration to commit to simple habits, both tangible & subtle ones
Recordings (available until July 1st)
Follow up emails with resources and recaps
Structure of each session:
15 min Mindfulness + Expressive Writing Check in
20 min Introduction to the Week’s Focused Theme
25 min Hands-on Embodied Practices
15 min Guided Reflections, Questions + Group Discussion