Welcome to this space of learning. I am dedicated to sharing simple yet transformative tools that have supported me in my own growth.. My greatest learnings about the depths of life through mindfulness have been found in the birth of my daughter, the sudden death of my father, the pain of global suffering, and the joy of starting fresh each morning.

Since 2009, I’ve been teaching meditation trainings, workshops, silent retreats, one-on-ones and corporate sessions. I’ve studied with Adyashanti, Reggie Ray and Tara Brach, influential teachers of the Vipassana Movement & Zen.

I believe that meditation is about making the time to get still, as well as the willingness to look within, accept the situation, and act to create change. In this way, every aspect of life becomes a mindful meditation.

Life is the practice.

Read my whole story here.

Mindful practices are a home base for aspirations in work, relationships, and—most importantly—within ourselves.

How we can
collaborate

I regularly host uniquely curated private classes, workshops, coaching, meeting clearings and corporate lunch & learns. Each session includes tools for focus and grounding.

Techniques
I offer

Through mindfulness, breathwork, discussion, reflection, writing, I provide unique experiences for individuals, businesses, and corporate clients seeking change around habits & triggers.

Benefits
you can feel

I introduce powerful methods that calm the nervous system, clear the mind, and ground the body that you can do anywhere, anytime.

Workplace

For businesses keen on bringing yoga, meditation, + mindfulness practices into their workspaces for overall wellness and improved communication of teams.

Book now