Rediscover You
A new program for anyone feeling the pull back to who they really are.
Join Carolyn for an opportunity to experience poignant themes that will help you rediscover you! You can expect a mix of Mindful Lectures, Meditations, Breath, Inquiry and Expressive Writing to support a deeper dive into shifts you’d like to create in your life.
Each week of this series builds upon the next with an emphasis on integration and actionable reminders. Answer the inner call, with a heart-full community.
WHEN AND WHERE:
4 Tuesdays. Feb 4, 11, 18, 25th. 8-9pm PST. On Zoom.
YOU'LL RECEIVE:
Guidance through visualizations + meditations
Breathwork to release tension + old beliefs
Facilitated Discussions to deepen learnings + community connection
Journal prompts and expressive writing through past, present + future
Follow up email with recap + resources
Recording of the session (recordings available until March 30, 2025)
A new program for anyone feeling the pull back to who they really are.
Join Carolyn for an opportunity to experience poignant themes that will help you rediscover you! You can expect a mix of Mindful Lectures, Meditations, Breath, Inquiry and Expressive Writing to support a deeper dive into shifts you’d like to create in your life.
Each week of this series builds upon the next with an emphasis on integration and actionable reminders. Answer the inner call, with a heart-full community.
WHEN AND WHERE:
4 Tuesdays. Feb 4, 11, 18, 25th. 8-9pm PST. On Zoom.
YOU'LL RECEIVE:
Guidance through visualizations + meditations
Breathwork to release tension + old beliefs
Facilitated Discussions to deepen learnings + community connection
Journal prompts and expressive writing through past, present + future
Follow up email with recap + resources
Recording of the session (recordings available until March 30, 2025)
A new program for anyone feeling the pull back to who they really are.
Join Carolyn for an opportunity to experience poignant themes that will help you rediscover you! You can expect a mix of Mindful Lectures, Meditations, Breath, Inquiry and Expressive Writing to support a deeper dive into shifts you’d like to create in your life.
Each week of this series builds upon the next with an emphasis on integration and actionable reminders. Answer the inner call, with a heart-full community.
WHEN AND WHERE:
4 Tuesdays. Feb 4, 11, 18, 25th. 8-9pm PST. On Zoom.
YOU'LL RECEIVE:
Guidance through visualizations + meditations
Breathwork to release tension + old beliefs
Facilitated Discussions to deepen learnings + community connection
Journal prompts and expressive writing through past, present + future
Follow up email with recap + resources
Recording of the session (recordings available until March 30, 2025)
EXTRA INFO:
* Have a block or cushion and notebook handy.
* Link will be sent two hours before class & recording will be available afterwards.
* 8-9pm Pacific Time Zone.
* No experience necessary, all levels welcome.
* Email Carolyn directly for sliding scale options