Day 5

Community

Welcome to Day 5!

Our final day is a livestream Zoom meditation (Oct 8th at 8am), with the community! We will sit, welcome one another and share some space and discussion time.

* How to set up for each session: Preparation for meditation can often be helpful so that the mind and body sink more quickly into focus. There are a variety of yoga and breathing classes on my YouTube channel to support whatever you need, before a seated meditation or perhaps instead of it!

Day 5 - Community

We end the week with a special zoom meditation from 8-8:40am on Friday Oct 8th. No matter how far away we may feel from others, no matter how disconnected from ourselves, we can always return and reconnect. 20 minutes of meditation followed by 20 minutes of questions / sharing / discussion.

Please bring any and all questions to share with the group.

Zoom Link for Live Class

Time: Oct 8, 2021 08:00 AM Vancouver

Join Zoom Meeting

https://us02web.zoom.us/j/84447257102?pwd=bUh3alRHS2FRNU0xM0VRQklpNEtuQT09

Meeting ID: 844 4725 7102

Passcode: 153424

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+16475580588,,84447257102#,,,,*153424# Canada

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Meeting ID: 844 4725 7102

Passcode: 153424

Find your local number: https://us02web.zoom.us/u/k7QBcSygX