Reconnect: Simple Meditations for Presence
Six minute meditations to facilitate your return to the simplicity of the here and now.
Day 4
Awareness
Welcome to Day 4!
Each day can be listened to in a quiet space alone but they were also designed to be taken out in the world! You will see that our points of focus in each clip are quite simple to access when you are at work, walking somewhere, or in line at the grocery store.
* How to set up for each session: Preparation for meditation can often be helpful so that the mind and body sink more quickly into focus. There are a variety of yoga and breathing classes on my YouTube channel to support whatever you need, before a seated meditation or perhaps instead of it!
Day 4 - Awareness
Being aware is a simple practice, yet quite challenging because the mind often fixates on problems or goals that take us away from the moment. This session is an invitation to witness everything in each passing moment - with neutrality. What if we could simply explore what happens when we are in the moment, without getting pulled into the drama of thoughts or physical sensations? What if we took each moment to gradually change how we relate to everything?
Questions for reflection / journaling:
What would it look like to honour your worth regardless of how long you have been meditating or mindful or on this path?
What does forgiveness mean to you and is there anyone you need to forgive?