Kapalabhati Breath Exercise

For energy and clarity. An 8 minute practice.

Kapalabhati or Skull Shining Breath is a direct line to more energy. Feel a quick change to your mental or physical state with this breathwork exercise. In this all-levels clarifying practice, you can expect a 'no frills' delivery and accessible tips for an effective reset. Connect to the power of breath inside you and connect to true presence.