4 Minute Affirmation Meditation

"Finding My Centre”

A new meditation for connecting to kindness, power & breath through nervous system dis-regulation and chronic pain. The body is the vessel into presence and it will always impart truthful information about life, in this moment. I hope this affirmation meditation offers you some breath and grounding into your wise body. In the beginning, in the end and through every breath along the way. We can always come home to the body. We can always return to our centre.

Extra Questions for reflection / journaling:

• How's your body been doing / feeling these days?

• What has your body been carrying you through / holding onto lately?

• How do you sense & reconnect to your body’s power?

• What if there was no limit to your body’s wisdom and power - how would that feel? What would your life look like?

• What are some messages / signs that you have been noticing or simply avoiding?