Unlock the transformative power of breath. A 15 hour virtual program. Learn and practice the skills of teaching breathwork & pranayama.
Infuse the way you teach with new inspiration and more grounding tools. This intensive is for anyone who is in a helping profession and wants to add more practices for presence into their daily work. It’s also an ideal course for yoga teachers wishing to go beyond the physical postures and sprinkle in more breathwork + pranayama throughout classes or in longer workshops.
WHEN:
February 8-9th, 2025
9am-3pm
15 hours total (12-via zoom, 3-homework)
WHERE:
Online via Zoom
Recordings available afterwards
* Yoga Alliance certification provided.
INCLUDED:
Comprehensive workbook + manual (pdf versions)
Lectures on:
The Narrative of Health and Wellbeing
The Nervous System and the Research on Breathwork
Rest + Recovery
The Anatomy of Breath
Fundamentals of Soothing Pranayama + Supercharged Breathwork Practices
Timing, Planning + Theming
Guiding All-Levels
Fundamentals as a Teacher: voice, authenticity, empowering, inclusive
Uncovering + Committing to a personal healing process (as teacher and student)
WHAT TO EXPECT EACH DAY:
Live Guided Pranayama practices led by Carolyn
Lectures, Discussion + Guided Journaling exercises
Follow-up emails including extra resources + materials
Practice teaching in partners via Breakout Rooms
YOU'LL WALK AWAY WITH:
Understanding of all the topics listed above (and the ability to define / discuss all the keywords + basic research)
Experience teaching simple breathwork practices to various levels of students
More tools for honing your voice and intuition as an instructor
Skillful language for clear instruction from a trauma-informed lens
The understanding of what your personal boundaries & rituals of care are
PRICES ARE LISTED IN CAD
TRAINING DEPOSIT $150 (FINAL AMOUNT OF $145 REQUIRED BY JAN 15, 2025)
FULL PAYMENT $295 (DEPOSIT IS INCLUDED IN THIS RATE)