The antidote to a chaotic life. The slowness that teachers and students need.
A 35 hour in person intensive for anyone wishing to mindfully explore gentleness, intentional language, balancing practices, nervous system support & therapeutic sequences. Over 4 days, we explore all things related to wholeness. After years of sharing in the world, Carolyn continues to dive deeper with teachers who are ready for slower practices and more options for all ailments. With teachings anchored in the roots of Restorative, Yin, Hatha and Tibetan Buddhism equally, you’ll walk away with a greater understanding of what balance can look like in your classes and in your life.
Logistics:
Friday - Monday, May 23 - 26, 2025
9am - 4pm each day
Held at Kou Studios in Vancouver, BC
35 hours total
Yoga Alliance certification
Workbook + Manual included
What you’ll receive:
The vocabulary to explain the importance of slower practices for mental and physical wellbeing
How to teach all types of breathwork techniques to various levels of students
Greater ease creating all-levels sequences with modifications
How to hone your voice and intuition as an instructor
Skillful cues and instruction from a trauma-informed lens
The understanding of what your personal boundaries & rituals of care are
Frequently Asked Questions
-
A common concern from interested participants is that they are not experienced enough. You do not need to be a certified yoga instructor in order to attend. It is ideal to have a minimum of 5 years as a yoga, meditation or breathwork student / practitioner. Past attendees have come from all types of industries: physiotherapists, lawyers, counsellours, school teachers, yoga studio owners and those who simply want to advance their education for personal reasons. If you have a keen interest in exploring slower (yet creative) practices and nourishment for the nervous system, I guarantee there is something in this course for you.
-
Graduates receive a certificate with 35 hours of CE credits for Yoga Alliance.
-
In Vancouver, BC at Kou Studios. A beautiful space in Mount Pleasant, with high ceilings, great air circulation, room for us to move around in and enjoy the neighbourhood’s cafes on our hour long lunch breaks. Cheap as well as free parking is abundant. Very close proximity to the Sky Train.
-
9am start time | 12-1 break | 1-4pm afternoon session
Daily Spa Yoga + Breathwork / Pranayama practices led by Carolyn
Lectures, Discussion, Pose Breakdown, Practice Teaching + Guided Journaling exercises
Follow-up emails including extra resources + materials
-
An in-person training will likely run again in late October, 2024.
This training will also be offered online via Zoom in early 2025.
-
Fill out the sign up form. The deposit (non-refundable) can be sent by purchasing directly through Carolyn’s website shop. A confirmation email will be sent within 36 hours, welcoming you to this 4 day training and to share more information with you.
-
Credit Card is accepted through the store on Carolyn’s website, PayPal or Wise Transfer (for International participants). If you’d prefer to receive an invoice first, let us know via info@carolynannebudgell.com.
-
The deposit is non-refundable. It may be possible to transfer the remainder of the training investment to another training or event, depending on the circumstance.