RESILIENCE & RESOURCEFULNESS

This 10-day course will remind you of your inner resilience. Remember how struggles have taught you and that opportunities for more empowerment never stop. 

Together we remember that inner storms and uncertainties are callings for us to grow; that boundaries are essential when considering our relationships and support networks;  that the mind, the body, rest and love, are all part of the process of resilience. Together we explore ways to move forward—not in perfection, not in comparison, not in a linear measured pace—but simply forward with more understanding and a deeper tether to our centre and strength.  Each day of this 10-day series includes a blend of insight into psychological and physiological patterns as well as poignant inquiry and meditative quiet.

Enjoy this sample:

DAY 1 - Remember to Celebrate Your Resilience

We begin by remembering what IS possible, what we have learned: from life, from unknowns, from our own capabilities, from the skills that keep us growing.

DAY 2 - Remember to Choose Awareness of all the Waves

The road to resilience and mindfulness is paved with practices for curious observation of the waves we experience, without drowning in them.

DAY 3 – Remember to Live in Your Body

Today, we attend to possibly the most important relationship throughout our life – the relationship we have with our body. It’s time to reconnect.

DAY 4 – Remember Positive Emotions: Planting Better Seeds in the Mind

Watching how the overactive mind operates and runs wild has set the stage for today’s practice of reprogramming with new language. We review the basics of the Autonomic Nervous System and the mind’s involvement in remembering triggers and contributions to imbalance long after the threat has passed.

DAY 5 – Remember to Give Yourself Love

Resilience can be built in the quiet moments, where we remember that there is unconditional support and care available in the depths of our own being, here and now.

DAY 6 – Remember to Ask for Support

We are not meant to walk this path completely alone and our resilience relies upon the support of others.

DAY 7 – Remember the Quiet Anchor Within

In today’s lesson, we get quiet. Today less talk and a quieter processing period, for it all to sink in.

DAY 8 – Remember to Reclaim Rest

t’s important to let all the work you do in the world daily to also take a backseat daily – In other words, REST is key for integration, for healing and for resilience.

DAY 9 - Remember Empathy – Seeing Ourselves in Others

Today we remember empathy as a force that increases resilience as well as awareness on this journey.

DAY 10 – Remember to Show Up – Trust Your Truth

The course ends with remembering the most important thing – to keep showing up. No matter how tired, or strong or disillusioned, may we continue to show up for ourselves and for our true resiliency that resides within.