Physiological Sigh Breathwork

Clear stagnant stress. A 13 minute practice.

Give your entire self a total reset with this releasing breathwork. The physiological sigh has been proven to minimize small stressors in the moment. The first 2 minutes cover a description of the practice, then we go deep with an activated breathing session + breath retention, ending with open awareness of the space created. Breath is a simple and powerful tool for renewal and it's always here with us.