A Meditation
Forgive All of You - 16 min Practice
Forgiveness is an inside job.
For anyone struggling with something dysregulating or painful - all we can ever change is how we are showing up for ourself in this busy life. Using the mantra ‘forgiven, forgiven’ - inspired by Tara Brach – this practice offers inner turmoil, obsessive thoughts + physical tension forgiveness. Enjoy this soothing mantra to release, to rewire and to soften the hardness within and all around.