The Reset: A 7 week online series for rediscovering what matters to you.

$195.00

Anchor and exhale with Carolyn alongside a like-minded group of individuals

This live program weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 online weekly sessions, we will reflect upon the experiences of summer and settle into a new season with a grounding routine. Through various tools and a detailed downloadable workbook, a clearing will be made for new intentions, more authenticity and an overall more resilient outlook on life. 

Tuesday nights from September 9 - October 21. 6pm-7:15pm PST (Vancouver) on Zoom.

You can expect to emerge from this series with a better understanding of what it means to show up for yourself, a commitment to new bite-sized habits, and a greater sense of ease in your everyday life.

Suitable for all:

Whether you’ve never tried meditation, breathwork or somatic practices, or you have experience, this series offers you a chance to get to know yourself better. Beginners and regular practitioners will benefit and will walk away with new discoveries about balance and resilience.

Anchor and exhale with Carolyn alongside a like-minded group of individuals

This live program weaves together mindfulness, somatic tools, breathwork and discussion in a supported container. Over 7 online weekly sessions, we will reflect upon the experiences of summer and settle into a new season with a grounding routine. Through various tools and a detailed downloadable workbook, a clearing will be made for new intentions, more authenticity and an overall more resilient outlook on life. 

Tuesday nights from September 9 - October 21. 6pm-7:15pm PST (Vancouver) on Zoom.

You can expect to emerge from this series with a better understanding of what it means to show up for yourself, a commitment to new bite-sized habits, and a greater sense of ease in your everyday life.

Suitable for all:

Whether you’ve never tried meditation, breathwork or somatic practices, or you have experience, this series offers you a chance to get to know yourself better. Beginners and regular practitioners will benefit and will walk away with new discoveries about balance and resilience.

You will receive:

  • 7 live weekly classes with Carolyn

  • Meditation guidance

  • Breathwork practices

  • Somatic tools for Nervous System health

  • Focused topics each week with the chance to discuss during class

  • A detailed downloadable workbook 

  • Ways to access creativity & intentions while grounding after summer

  • Inspiration to commit to simple habits, both tangible & subtle ones

  • Recordings (available until Dec 1st)

  • Follow up emails with resources and recaps

What to expect:

  • 15 min Mindfulness + Expressive Writing Check in

  • 20 min Introduction to the Week’s Focused Theme

  • 25 min Hands-on Embodied Practices

  • 15 min Guided Reflections, Questions + Group Discussion

This program is offered live on Zoom each Tuesday from 6-7:15pm PST (Vancouver). Recordings are sent out immediately following the class.