Services
Welcome I’m Carolyn. This is my ethos…
I lead from an open heart that’s rooted in fiercely honest self-reflection.
Experiences with grief, leading groups internationally for over 15 years as well as motherhood, incite my desire to continue working with individuals curious about resilience + growth.
Resilience leads us to true belonging.
Resilience is a lifelong process. We’re constantly learning how to interact with others, communicate our needs, and perceive ourselves. Mindful practices are a home base for who we aspire to become in work, relationships, and—most importantly—within ourselves!
Mindful practice is essential to wellbeing.
Whether through breathwork yoga, meditation, reflection, writing; I provide unique experiences for individuals, small businesses, and corporate clients seeking to calm the nervous system, clear the mind, and connect to the body.
Mentoring
Private mentorship sessions are for…
Anyone ready to explore growth in an honest, grounded way. Working together may look like a coaching call, personalized routines and intentions, breathwork practices, nervous system support or guided meditation - often a blend of it all.
Each session is tailored to you, supporting greater balance and awareness. All you need to bring is openness and a willingness to ask an honest question.
Do you long for mindful practices that help you breathe more deeply?
Are you seeking clarity on what your path of healing might look like?
Do you want more awareness and accountability in how you show up in your relationships?
Give yourself the slowness and support you’ve been waiting for.
Group Events
Corporate
For companies and businesses keen on bringing yoga, meditation, balancing breathwork and essentially more vitality into their workplaces. These can be brief sessions (online, hybrid or in-person) for all levels.
* Props/handouts available where required.
Teacher Trainings
For teachers and leaders seeking inspiration, guidance, mentoring, support. Programs include in-depth manuals and are for anyone wishing to create a greater connection to self and their community.
Virtual Offerings
Meditation Courses
Practice live with Carolyn every week for free on the Insight Timer app.
Free Meditations
A collection of audio practices for you to experience the power of presence.
WHAT PEOPLE ARE SAYING
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“I love how she shows up exactly how she is and models authenticity for others. Sometimes she is light hearted and (so) funny and other times she is quiet and introspective. I appreciate her commitment to slowing down and how she brings this to her teachings.”
- Christa Hull, VP + Coach
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“Carolyn’s realness on everything she takes on and passes to her students amazes me and makes me want to keep learning. I can relate with the way she teaches and I enjoy the topics she brings to the table. The world needs more Carolyn’s!”
— Thais Mori, Financial Controller
