One Day Mindfulness Retreat to Bowen Island
Join Carolyn for a grounding day of soothing mindfulness practices at Nectar Yoga. This mini retreat is designed to help you discover new ways of caring for your nervous system and heart. Through powerful guided Meditations, restorative Spa Yoga, Breathwork and open discussions, you’ll leave feeling whole again.
Time in nature is always incredibly grounding and healing. Give yourself permission to pause and rest - you're worth it. Come soak it all up & feel whole again.
INCLUDED:
Hatha/Restorative Spa Yoga Sessions
Calming + Clearing Breathwork Practices
Guided Meditations and Walking Meditations
Directed Journalling, Group Discussion & Intention Creation
Myofascial Release + Massages with Lacrosse Ball
PRICES ARE LISTED IN CAD
Join Carolyn for a grounding day of soothing mindfulness practices at Nectar Yoga. This mini retreat is designed to help you discover new ways of caring for your nervous system and heart. Through powerful guided Meditations, restorative Spa Yoga, Breathwork and open discussions, you’ll leave feeling whole again.
Time in nature is always incredibly grounding and healing. Give yourself permission to pause and rest - you're worth it. Come soak it all up & feel whole again.
INCLUDED:
Hatha/Restorative Spa Yoga Sessions
Calming + Clearing Breathwork Practices
Guided Meditations and Walking Meditations
Directed Journalling, Group Discussion & Intention Creation
Myofascial Release + Massages with Lacrosse Ball
PRICES ARE LISTED IN CAD
Join Carolyn for a grounding day of soothing mindfulness practices at Nectar Yoga. This mini retreat is designed to help you discover new ways of caring for your nervous system and heart. Through powerful guided Meditations, restorative Spa Yoga, Breathwork and open discussions, you’ll leave feeling whole again.
Time in nature is always incredibly grounding and healing. Give yourself permission to pause and rest - you're worth it. Come soak it all up & feel whole again.
INCLUDED:
Hatha/Restorative Spa Yoga Sessions
Calming + Clearing Breathwork Practices
Guided Meditations and Walking Meditations
Directed Journalling, Group Discussion & Intention Creation
Myofascial Release + Massages with Lacrosse Ball
PRICES ARE LISTED IN CAD
LOGISTICS:
12:30pm - 5:30pm
In the Geodesic Dome at Nectar Yoga, Bowen Island
$160 (lunch & ferry not included)
Extra retreat info sent out 6 days prior to the retreat
All levels are welcome
GETTING TO NECTAR:
Nectar Retreat Centre
720 Gardner Lane, Bowen Island, BC V0N 1G2