LIFE IS THE PRACTICE
Life happens now, in this moment.
It’s easy to get lost in thoughts about the past or worry about the future. The mind pulls us in directions that seem out of our control. Although we’re all affected in some way by stress and anxiety, what truly matters is that you can change. You can remember to be here for this life, right now.
Welcome to this space of learning.
I am dedicated to sharing simple yet transformative tools that have supported me in my own growth.
My greatest learnings about the depths of life through mindfulness have been found in the birth of my daughter, the sudden death of my father, the pain of global suffering, and the joy of starting fresh each morning.
Since 2009, I’ve been teaching yoga and meditation trainings, workshops, silent retreats, festivals, one-on-ones and corporate sessions all across BC and internationally. I’ve been lucky to study yoga with Ana Forrest, Schuyler Grant, Judith Hanson Lasater + Clara Roberts-Oss and meditation with Adyashanti, Reggie Ray and Tara Brach, influential teachers of the Vipassana Movement & Zen.
EXPLORE WITH CAROLYN:
Workplace
Foster well-being at work.
Learn new tools to enhance team dynamics & personal focus.
Trainings
Deepen your understanding of studentship and sharing accessible tools with others.
Retreats
Gift yourself a little reset.
Support yourself with care & space from the noise.
How we can
collaborate
I regularly host curated private classes, workshops, coaching, meeting clearings and corporate lunch & learns. Each session includes tools for focus and grounding.
Techniques
I offer
Through mindfulness, breathwork, discussion, reflection and education, I provide unique experiences for individuals, businesses, and corporate clients seeking change.
Benefits
you can feel
I introduce powerful methods that calm the nervous system, clear the mind, and soothe the body that you can do anywhere, anytime.
ONE ON ONE SESSIONS
Change is possible. Things are always changing and so can you.
I’m continuously curious about our ability to change physiologically and neurologically - thanks to mindfulness and nervous system tools.
I know we can change, because I’ve seen my clients change and I’ve felt my own shifts, physically (fewer skin ailments & better digestion) and in the health of my nervous system (better regulation & less time locked in fight / flight / freeze).
I'll show you new ways to pause, to open up and to live this life before you.
MEDITATION RESOURCES
RECEIVE REST PRACTICE
Instead of fighting with your body - simply allow yourself to rest. This is an invitation to slow down using a calming body scan for healing.
A free 17-minute meditation suitable for all levels.
CLEANSING BREATHWORK
Kappalabhati, or Skull Shining Breath, offers a direct path to increased energy. Feel a quick shift in your mental and physical state with this breathwork exercise.
A free 9-minute breathwork practice suitable for all levels.
SELF PACED ONLINE MINDFULNESS COURSES
RESILIENCE & RESOURCEFULNESS
This online course will remind you of your inner resilience. Reflection on how past struggles have shaped and taught you, embracing the ongoing opportunities for empowerment.
A 10-day course with a one time investment of $49.00
TRANSFORM ANXIETY WITH BREATH
This online course explores daily overwhelm. Offering easy coping techniques backed by research to help you manage.
A 10-day course with a one time investment of $49.00
